Book Review: Nourish Bowls

Tens of thousands of highly nutritious, rainbow-coloured meals have verb taking our social media feed by storm as the latest goodie trend, to headlines of 'smash your plates' and predictions of world bowl domination.


Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl.


The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. With countless combinations of vegetables, grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.


Nourish Bowls is the ultimate guide to creating your own Instagram-worthy bowl, which is quick and easy to prepare. The book provides 60 original hearty and photogenic recipes with all the elements you need to for a delicious meal. Follow these or mix and match the key components to your own taste - the combination possibilities are endless.

Nourish Bowls in not just a recipe book, but your guide to creating your own unique and beautiful bowls. The key components for building the perfect nourish bowl are explained, with recipes split into 'Breakfast Bowls', 'Light Bowls' and 'Full Bowl', so you can enjoy this wholesome new  way of eating at any time of day.

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