You need a lot of energy on your wedding day and a combination of carbohydrates and protein such as poached eggs on wholegrain toast will make you feel full for hours. Porridge is also a healthy option and you can add banana to it as it is a great source of resistant starch. Muesli with yoghurt or milk is also a great healthy breakfast that tastes good too. Opt for a rich mix of nuts, seeds and fresh berries that are packed with fibre, vitamins and antioxidants.
If you prefer a light meal instead of a proper breakfast, why not make a delicious smoothie with your favourite fruit and infuse it with chia seeds that contain plenty of nutrients such as Omega 3. Crackers with cottage cheese are a great simple snack if you don’t feel very hungry, while herbal tea is a healthy alternative for coffee that will also keep your body hydrated.